Cambridge Schools Of Tae Kwon - Do
Two Step
THE ATTACKER: ALWAYS STARTS IN RIGHT LEG BACK FOREARM GUARDING BLOCK.
DEFENDER: ALWAYS STARTS IN PARALLEL READY STANCE.
NUMBER 1
ATTACK: 1. RIGHT HIGH PUNCH
2. LEFT LEG FRONT KICK
DEFENCE:1. RIGHT LEG BACK WALKING STANCE , RISING BLOCK
2. LEFT WALKING STANCE , X FIST PRESSING BLOCK
COUNTER: TWIN VERTICAL PUNCH
NUMBER 2
ATTACK: 1. FIXED STANCE SIDE PUNCH
2. MIDDLE SECTION TURNING KICK
DEFENCE: 1. RIGHT LEG BACK L STANCE , PALM UPWARD BLOCK
2. LEFT LEG BACK L STANCE , OUTER FOREARM WAIST BLOCK
COUNTER: SLIDE FORWARD INTO RIGHT L STANCE , RIGHT SIDE ELBOW
NUMBER 3
ATTACK: 1. RIGHT FRONT KICK
2. LEFT WALKING STANCE , TWIN VERTICAL PUNCH
DEFENCE: 1. RIGHT LEG BACK WALKING STANCE , X FIST PRESSING BLOCK
2. LEFT LEG BACK WALKING STANCE , WEDGING BLOCK
COUNTER: GRAB OPPONENTS SHOULDERS OR NECK PULL DOWN , STRIKE WITH UPWARDS LEFT KNEE
NUMBER 4
ATTACK: 1. RIGHT WALKING STANCE , HIGH FLAT FINGERTIP THRUST
2. LEFT MIDDLE SIDE KICK
DEFENCE: 1. RIGHT LEG BACK WALKING STANCE , OBVERSE KNIFEHAND RISING BLOCK
2. LEFT LEG BACK L STANCE , INWARD PALM BLOCK
COUNTER: FRONT SNAP KICK TO COCCYX, LEFT WALKING STANCE TWIN UPSET PUNCH TO KIDNEYS
NUMBER 5
ATTACK: 1. RIGHT LEG MIDDLE BACK KICK
2. LEFT WALKING STANCE , HIGH SECTION OPEN FIST STRIKE
DEFENCE: 1. RIGHT L STANCE PALM WAIST BLOCK
2. LEFT L STANCE , OUTER FOREARM INWARD BLOCK
COUNTER: RIGHT WALKING STANCE , REVERSE KNIFEHAND MIDDLE INWARD STRIKE
NUMBER 6
ATTACK: 1. RIGHT LEG HIGH TURNING KICK
2. LEFT WALKING STANCE , ARC-HAND HIGH STRIKE
DEFENCE: 1. MOVE LEFT FOOT DIAGONALLY SITTING STANCE TWIN STRAIGHT FOREARM BLOCK
2. RIGHT L STANCE PALM HOOKING BLOCK , GRABBING OPPONENTS ARM
COUNTER: STILL HOLDING OPPONENTS ARM EXECUTE LEFT SIDE KICK
NUMBER 7
ATTACK: 1. RIGHT FIXED STANCE SIDE , MIDDLE OUTWARD SIDE FIST
2. LEFT MIDDLE REVERSE TURNING KICK
DEFENCE: 1. LEFT L STANCE , TWIN FOREARM BLOCK
2. SLIDE TO RIGHT L STANCE KNIFE HAND GUARDING BLOCK
COUNTER: RIGHT HIGH REVERSE TURNING KICK
NUMBER 8
ATTACK: 1.RIGHT MIDDLE SIDE KICK
2. TURNING ANTI-CLOCKWISE RIGHT L STANCE , KNIFEHAND HIGH STRIKE
DEFENCE: 1. RIGHT L STANCE INNER FOREARM WAIST BLOCK
2. DOUBLE STEP BACK RIGHT L STANCE KNIFEHAND GUARDING BLOCK
COUNTER: LEFT X STANCE , BACK FIST HIGH SIDE STRIKE